“‘Suck It Up’ proves that when real musicians trust each other instead of a computer, the result is a groove you can feel as much as you can hear.”
There is something refreshing about a band that values chemistry over perfection, and SoundFarm capture that spirit beautifully on “Suck It Up.” Released on 6th June 2026, the single feels alive from its very first note. Rather than relying on programmed beats, heavy editing, or studio tricks, the Oslo-based collective embraces the natural energy that comes from musicians playing together in the same room. The result is a groove-driven track that blends funk, rock, and pop into something warm, vibrant, and full of personality. It is the kind of song that reminds listeners why live performances still have a magic that technology cannot fully recreate.
What makes “Suck It Up” particularly enjoyable is the story behind its creation. The song was never intended to become a carefully planned studio production. It was born during a rehearsal, with the band simply following the rhythm and allowing the music to develop naturally. That spontaneous approach remains at the heart of the finished recording. There are no click tracks, no programmed samples, and very little polishing. Instead, the band chose to preserve the original performance, allowing every small imperfection to become part of the song’s character. It gives the music an honesty that immediately stands out. The heartbeat of the track is undoubtedly the voice of Marte B. Trolldalen, whose performance brings warmth, confidence, and emotional depth to every line. Her vocal delivery moves effortlessly across the lively instrumental, never overpowering the groove but always remaining its emotional centre. She has the ability to sound powerful while maintaining a sense of natural ease, making every lyric feel believable. Around her, guitarist Tommy, bassist Ola, and the rest of the band create an arrangement that constantly feels in motion without becoming overcrowded.
The production deserves special attention because it reflects SoundFarm’s commitment to authentic musicianship. Using a hybrid analogue and digital recording process, the band combined vintage equipment with modern recording techniques to capture a rich, organic sound. A vintage 1960s Sonor drum kit, classic Neve and API preamps, Mesa amplifiers, Fender Rhodes, and carefully selected keyboards all contribute to the warmth of the recording. One of the most memorable production choices involves a simple bottle filled with rice, used to create the distinctive percussive texture that drives the song’s infectious sixteenth-note groove. It is a reminder that creativity often comes from imagination rather than expensive technology. Beyond the music itself, SoundFarm’s story adds another meaningful dimension to the release. Their studio is more than just a recording space. It also serves as a creative environment where they work with individuals living with mental health challenges and intellectual disabilities, helping people discover confidence and self-expression through music. That commitment to building community reflects the same sense of humanity that runs through their own songs. There is a genuine belief that music has the power to connect people, and “Suck It Up” embodies that philosophy. the single balances infectious rhythm with emotional substance. The funk-inspired groove encourages movement, while subtle hints of Scandinavian melancholy give the song greater emotional depth. That contrast creates a distinctive sound that feels both uplifting and reflective without losing its momentum. “Suck It Up” is more than just an enjoyable groove-driven single. It is a celebration of musicians trusting one another, embracing imperfection, and allowing genuine performances to speak for themselves. SoundFarm have delivered a track that feels spontaneous, sincere, and wonderfully human. In an era where so much music is polished to perfection, “Suck It Up” succeeds because it reminds us that sometimes the most memorable recordings are the ones that leave a little room for real life to shine through.
English